Tuesday, February 2, 2010

Day 185: Special K Treats

Yield: 1 8 inch pan
Time (Start to Finish): 25 min

3 cups special k, about half of a box
1-2 Tbsp butter
about 20 mini marshmallows (half of a bag)
½ cup peanuts, toasted

1. Melt the butter
2. Add the marshmallows and melt as well
3. Add the cereal and the peanuts to the mixture and delicately stir
4. Press into a greased 8 inch square pan and let cool
5. Cut and eat as a healthy breakfast.

Rating: 3.5 strawberries
Notes: So, I became obsessed with Speciak K bars that are 90 calories, and eat them all the time, so I decided to make my own high in fat ones. These are good, and yes, I have eaten them for breakfast, but no, they are not 90 calories, or healthy at all, that is a joke. I need to stop eating these. These bars take no time, and are basically the rice krispie treat recipe with a different cereal and nuts. You can add any cereal you like and honey, nuts, dried fruit, all sorts of goodness. Try these out, they are tasty and got me through a few days, but im telling you, its not a healthy breaky, haha.

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