Thursday, November 12, 2009

Day 99: Breaky English Muffin

Yield: 1 person
Time (Start to Finish): 25 min

1 english muffin
drizzle honey
2 Tbsp peanut butter
1/8 cup dried cranberries
1/8 cup toasted walnuts

1. Toast the walnuts on the stove until you start to smell the nuts. Usually takes about 3 minutes. Chop them up
2. Toast the English muffin to your liking
3. Spread on the peanut butter, drizzle with honey, and top with cranberries and walnuts.

Rating: 3.5 strawberries
Notes: This is a nice quick breakfast or snack. Lots of protein and it sticks with you for a good long time, so its nice to eat as a break from a busy day. I know its pretty simple, but it really is tasty and really good for you. You must try it out. Try not to get the dried cranberries that are soaked in orange juice. Those are just gross. Enjoy guys!

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