Friday, July 23, 2010

Day 349: Protein Shake

Yield: 1 serving
Time (Start to Finish): 15 min

1 Premier Nutrition Vanilla Shake
3 Strawberries
1 banana
1 Tbsp peanut butter
1 Tbsp flax powder
1 Tbsp honey

1. In a blender, mix all ingredients until combined and enjoy in the early morning

Rating: 4 strawberries
Notes: Super fast and easy. Thank you Sarah Law for the shakes!! This is pretty tasty, and after I have gotten into running, this is the perfect thing to have before a jog. It is also just a nice full breakfast. You should try it. You can use a protein powder if you like with milk or yogurt, but this one brand really tastes awesome! Its like a jello pudding pop, and with the other fruits and peanut butter, it really is yummy. Its fast, which is what I like on a day like today, so try it out and get on with all you have to do!

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